Aromatherapy / Essential Oils – “Aromatherapy can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.” (National Association for Holistic Aromatherapy) Essential oils have been used for at least 4000 years and are one of the oldest methods of holistic healing. They are suitable for a variety of uses: topically, inhalation, body soaks and may aid in the relief of some common ailments.